Understand Your Fitness Like Never Before
Comprehensive analytics powered by AI that transform your training data into actionable insights.
Your Training At A Glance
Current Training Metrics
142
3,847 km
42,150 m
245 W
285 W
+12
Training Load Analysis
Understand your fitness, fatigue, and form with advanced training load metrics that predict your performance readiness.
Fitness (CTL)
Long-term training load that represents your aerobic fitness and endurance capacity built over 6+ weeks.
Fatigue (ATL)
Short-term training stress accumulated over the past 7-14 days, indicating your current recovery needs.
Form (TSB)
Performance readiness calculated as the balance between your fitness and fatigue – optimal for racing at +5 to +25.
AI-Powered Performance Insights
Current Assessment
Your training load is well-balanced with good fitness and manageable fatigue. Your form is in the optimal range for quality training. Consider a light recovery day after tomorrow’s threshold session.
Recommendation
You’re ready for a high-intensity session. Your 3-week training trend shows consistent improvement. Focus on maintaining this trajectory with a mix of threshold and VO2 max work.
Progress Update
Your FTP has increased by 8W over the past 4 weeks. Power-to-weight ratio improved to 3.8 W/kg. Continue current training approach for optimal gains.
Training Intensity Distribution
Visualize how your training time is distributed across power zones to ensure optimal training stimulus.
Zone 1-2: Recovery & Endurance
65% of training time – Base building and aerobic development with low stress on the body.
Zone 3: Tempo
15% of training time – Moderate intensity work that builds sustainable power and endurance.
Zone 4: Threshold
12% of training time – High-quality intervals at FTP that drive fitness improvements.
Zone 5-7: VO2 Max & Anaerobic
8% of training time – Maximum intensity efforts for peak power and race fitness.
Comprehensive Analytics Features
Power Curve Analysis
Track your best efforts across all durations from 5 seconds to 20+ minutes to identify strengths and weaknesses.
Heart Rate Zones
Detailed heart rate analysis with zone distribution to ensure you’re training at the right intensity.
Trend Analysis
Long-term fitness progression tracking to visualize your improvement over weeks and months.
Overtraining Alerts
Automated warnings when your training load indicates risk of overtraining or insufficient recovery.
FTP Tracking
Continuous FTP calculation and threshold power monitoring to keep your training zones accurate.
Real-Time Updates
Instant analysis after every ride with performance metrics synced from your devices.
Unlock Your Performance Potential
Start analyzing your training with AI-powered insights that help you train smarter.
14-day free trial • All features included