Training Analytics
Understand Your Fitness Like Never Before - Comprehensive analytics powered by AI that transform your training data into actionable insights.
Performance Overview
Track every metric that matters.
Total Rides
Training sessions tracked and analyzed
Total Distance
Kilometers of data collected
Elevation Gain
Meters of climbing recorded
Avg Power
Average power across all rides
AI Performance Insight
Automated analysis of your training data with actionable recommendations.
Current Status
Form (TSB): 9.1, suggesting you're in good spirits, but Fitness (CTL): 47.2 is taking a dip (-4 last 7d).
The Trend
You are currently stagnating, evident from the drop in CTL despite a positive TSB. The workload of 9 workouts over 6.4 hours indicates you're pushing well, but it's not translating to Fitness gains.
The Order
Time to inject some intensity! Focus on pushing the VO2 max in the next week while keeping an eye on recovery.
Comprehensive Analytics
Every metric you need to understand your performance.
Power Duration Curve
Track your power output across all time periods. Compare last 30 days, 90 days, year, and all-time bests to see your progression.
Rider Phenotype
Discover your unique power profile. Are you an explosive sprinter, a time trial specialist, or an endurance machine?
Season Bests
Track your key power benchmarks: 5s sprint, 1m anaerobic, 5m VO2 max, 20m threshold, and 60m endurance.
Aerobic Efficiency
Monitor your Efficiency Factor (EF) and Pw:HR decoupling. See if you're improving or burning matches.
Power Trends
Visualize your average and maximum power over time. Track improvements and identify plateaus.
Training Load
CTL (Fitness), ATL (Fatigue), and TSB (Form) calculated automatically. Know when to push and when to rest.
Rider Phenotype Analysis
Understand your unique power profile and optimize training accordingly.
Your Profile
Sprint: 9.6 | Anaerobic: 8.5 | VO2max: 7.9 | Endurance: 5.4
Your 5-second power is exceptional. You excel in sprint finishes and short explosive efforts.
Strengths
- Sprint finishes
- Short accelerations
- Attacking out of corners
Areas to Develop
- Long climbs
- Sustained threshold efforts
Key Performance Metrics
Track the numbers that drive real improvement.
5s Sprint
All Time PR: 1009W (12.01 W/kg)
Peak explosive power
1m Anaerobic
Season Best: 471W (5.61 W/kg)
Short high-intensity efforts
5m VO2 Max
Current: 319W (3.80 W/kg)
Aerobic capacity indicator
20m Threshold
Season Best: 263W (3.13 W/kg)
Functional threshold power
60m Endurance
Current: 242W (2.88 W/kg)
Sustained power output
Aerobic Efficiency
Improvement: +4.8%
Based on first 10 vs last 10 endurance rides
How Analytics Work
Automatic calculation and analysis of every ride.
Sync Your Data
Connect Strava or Garmin. We pull your ride data automatically.
Calculate Metrics
Power profiles, efficiency factors, and training load calculated instantly.
AI Analysis
Our algorithms analyze trends and provide actionable insights.
Track Progress
See your improvement over time with clear visualizations.
Start Analyzing Your Performance
Get deep insights into your training data and make data-driven decisions.