Whoop Analytics

We have added a brand new analytics page dedicated to your Whoop data. The page is available under Insights → Whoop and shows detailed trends for all your health metrics.

Recovery & Heart Metrics

• Recovery Score – daily recovery with color zones (green/yellow/red)
• HRV (RMSSD) – heart rate variability trend over time
• Resting Heart Rate – resting heart rate with average lines
• SpO2 – blood oxygen saturation

Sleep Analysis

• Respiratory Rate – breathing rate during sleep
• Sleep Stages – stacked bar chart with deep sleep, REM, light sleep, and awake time
• Sleep Performance – overlay line with sleep performance percentage

Workout Strain

• Strain Score – color-coded bars (green to red, 0-21)
• Average Heart Rate – HR overlay per workout
• Sport type – displayed in tooltips

Extra features

• Summary cards – top-row with latest values and trend arrows
• Date filter – 30 days, 90 days, 6 months, 1 year, or all data
• Conditional navigation – the Whoop link is only visible when you have connected your Whoop