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Yes. Cycling is non-weight bearing, which leads to low bone density. Strength training improves neuromuscular efficiency and force production. Squats and deadlifts directly translate to peak torque. Lift heavy in the off-season; maintain during the race season.

Indoor training is more time-efficient. There are no stop signs, descents, or coasting. A 60-minute turbo session is often equal to 90 minutes outside. However, you lose handling skills and core stabilization. Use indoor for structured intervals; ride outside to remember how to handle a bike.